9/23/15

Strength:
Bench Press
3-3-2-2-1-1-1
Start at 70% of 1rm
Work to heavy single/max for the day

Metcon
3 rounds

20 single arm Kb thruster (53/35)(R)
20 c2b pull ups
20 single arm kb thruster (L)

Core/skill:
EMOM 7 min
15 ab mats
Hold plank remaining time
(Yes there is technically no rest)