22
Sep
9/22/16 Comp
Competition Class:
(20min)
Barbell:
Work to a 1rm clean and jerk
Skill: (15 min cap)
L-sit :30 (doesn’t have to be unbroken)
2 legless rope climb or 1 peg board
3x
Metcon:
21-15-9-6-3
Cal bike
Power snatch
Weight increases each round
(95/65, 115/75, 135/95, 155/105, 185,125)
18 min cap
Conditioning
10min EMOM
10 cal row
5 burpees over rower
Core: Pauls planks
