Call Us: (530) 570-0257 or (530) 301-3390

9/22/16 Comp

22
Sep

9/22/16 Comp

Competition Class:

(20min)
Barbell:
Work to a 1rm clean and jerk

Skill: (15 min cap)
L-sit :30 (doesn’t have to be unbroken)
2 legless rope climb or 1 peg board
3x

Metcon:

21-15-9-6-3
Cal bike
Power snatch

Weight increases each round
(95/65, 115/75, 135/95, 155/105, 185,125)

18 min cap

Conditioning
10min EMOM
10 cal row
5 burpees over rower

Core: Pauls planks

Leave a Reply