22
Sep
9/22/16
Strength:
Work to a 1rm clean and jerk
Metcon:
21-15-9-6-3
Cal air bike
Power snatch
Weight increases each round
(75/55, 95/65, 115/75, 135/95, 155/105)
18 min cap
Core: Pauls planks
Call Us: (530) 570-0257 or (530) 301-3390
9/22/16