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9/22/15 Comp

22
Sep

9/22/15 Comp

Barbell:

Snatch complex

Hang snatch
Snatch (touch n go)
OHS

Work to a max complex

Strength/skill:

Behind the neck split jerk
Work to a heavy single

Metcon:
Regionals workout 2014
21-15-9-6-3
Hspu (strict if possible)
Front squat (195/125)
Bar facing burpee

21 min cap

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