Call Us: (530) 570-0257 or (530) 301-3390

9/22/14

22
Sep

9/22/14

Strength 
3 sec pause Back Squats 
6×3 at 65-70%

METCON 
11 min running clock 
complete 
30 hang squat cleans (135/95)
40 t2b 
Push ups until time is up…

Score is push ups completed

Core:
100 hollow rocks

Leave a Reply