2
Sep
9/2/16
Strength:
Hatch Squat Program
Week 1 day 2
Back squat
10@60
8@65
8@70
8@75
Front squat
5@60
5@65
5@70
5@70
Metcon:
18 min cap
15 cal air bike
15 c2b pull ups
15 DB Clusters (35/25) (from the floor)
15 cal air bike
12 bar m-ups
15 DB clusters
15 cal air bike
9 ring m-ups
15 DB clusters
(Modify to pull ups keep the reps at 15)
