9/2/16

Strength:

Hatch Squat Program
Week 1 day 2

Back squat
10@60
8@65
8@70
8@75

Front squat
5@60
5@65
5@70
5@70

Metcon:
18 min cap

15 cal air bike
15 c2b pull ups
15 DB Clusters (35/25) (from the floor)

15 cal air bike
12 bar m-ups
15 DB clusters

15 cal air bike
9 ring m-ups
15 DB clusters

(Modify to pull ups keep the reps at 15)