9/2/15

Strength:

Smolov Day 8
Back squat 10×3 @85% + 5-10lbs

Using 90% training max

Metcon
10min AMRAP
10 Kb (53/35)(70/53)
5 hspu (strict)
10 Burpee box jumps (24/20)

Core:
Tabata
Plank/Hollow hold