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9/2/14

3
Sep

9/2/14

Strength:
Hatch 
Week 12 day 1 
Back Squat
5@60%
5@70%
5@75%
5@75%

Front squat
5@65%
5@70%
5@75%

Metcon

4 rounds
1min hspu/ push ups
1min c&j (135/95)
1min t2b
1min rest

Core
100 ab mats

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