21
Sep
9/21/16
Strength: 20min (firm!!!)
to complete
Dead lift 5×3@80%
Strict press 5×3@80%
Metcon
3 rounds
400m run
20 kb snatches (53/35) (10 each arm)
20 OH KB lunges
30 ft HS walk (3 wall walks)
20 min cap
Beginner
3rounds
400m run
20 KB swings
20 KB lunges (goblet)
20 min cap
Jakes 29th birthday finisher ..happy bday old man! 😎!!
29 T2B
29 abmats
29 Russian twists
