Call Us: (530) 570-0257 or (530) 301-3390
|

21
Sep
/
0 Comments
/

9/21/15

Strength:

Deadlift
Working sets
5×5 increasing load across sets

Metcon:

Buy in: Run 800m

Then AMRAP
10 OHS (115/75)
10 t2b
Until clock reads 12:00min

Then:
Cash out: 800m run

Leave a Reply