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9/20/16 Comp

20
Sep

9/20/16 Comp

Competition Class
Barbell:

Work to a 1rm snatch!

Metcon:
75 C2B pull ups (modify to 50 if needed)
EMOM 5 OHS (115/75)

Immediately into

75 wall balls (20/14) (modify to 50 if needed)
EMOM 20 double unders

22 min cap

Finisher:
4 rounds of
5 stone to shoulder
20 cal air bike

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