20
Sep
9/20/16
Strength:
Work to a 1rm snatch!
Metcon:
75 C2B pull ups (modify to 50 if needed)
EMOM 5 OHS (95/65)
Immediately into
75 wall balls (20/14) (modify to 50 if needed)
EMOM 20 double unders
22 min cap
Call Us: (530) 570-0257 or (530) 301-3390
9/20/16