9/19/14

Strict press
5/5/3/3/1/1
Get a good idea of your current max 

3×10 Pendlay row 
@75% of strict press max

Metcon
“Friday Fun”

5 min AMRAP
6 front rack lunges (115/75)
6 Burpees over bar (lateral)

1min rest

5min AMRAP
10 KB snatch (53/35)(5 each arm)
20 dbl unders

1 min rest

5min AMRAP
Prowler relay