19
Sep
9/19/14
Strict press
5/5/3/3/1/1
Get a good idea of your current max
3×10 Pendlay row
@75% of strict press max
Metcon
“Friday Fun”
5 min AMRAP
6 front rack lunges (115/75)
6 Burpees over bar (lateral)
1min rest
5min AMRAP
10 KB snatch (53/35)(5 each arm)
20 dbl unders
1 min rest
5min AMRAP
Prowler relay