17 Sep /0 Comments/WOD 9/17/16 FREE SATURDAY!!!! 9am Members Class 8am 40 min cap 3 rounds 10 burpee box jumps 15 pull ups 10 Thrusters (DB) 3 rounds 400m run 15 KB swings 15 pushups 3 rounds 15 cal Air bike 20 DB lunges 20 ab mat sit ups