Call Us: (530) 570-0257 or (530) 301-3390

17
Sep

9/17/16

FREE SATURDAY!!!! 9am
Members Class 8am

40 min cap

3 rounds
10 burpee box jumps
15 pull ups
10 Thrusters (DB)

3 rounds
400m run
15 KB swings
15 pushups

3 rounds
15 cal Air bike
20 DB lunges
20 ab mat sit ups

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