17
Sep
9/17/16
FREE SATURDAY!!!! 9am
Members Class 8am
40 min cap
3 rounds
10 burpee box jumps
15 pull ups
10 Thrusters (DB)
3 rounds
400m run
15 KB swings
15 pushups
3 rounds
15 cal Air bike
20 DB lunges
20 ab mat sit ups
Call Us: (530) 570-0257 or (530) 301-3390
9/17/16