9/17/15 Comp

10min EMOM
2 power clean+push jerks (TnG)

Start at around 60%
Adding weight at least every other round

Skill/strength
5 TGU (each arm)
Rest 1min
5 -10 free standing hspu
(Practice HS hold if progressing this skil)
Rest 1 min

3 rounds
Metcon:

3 Muscle ups
15 Power snatches (115/75)
3 muscle ups
12 power snatches (135/95)
3 muscle ups
9 power snatches (155/105)
3 muscle ups
6 power snatches (185/125)
3muscle ups

*muscle up modification = 5 pull ups 3 dips