17
Sep
9/17/15
Strength:
10min EMOM
2 power clean+push jerks (TnG)
Start at around 60%
Adding weight at least every other round
Metcon:
3 Muscle ups
15 Power snatches (95/65)
3 muscle ups
12 power snatches (115/75)
3 muscle ups
9 power snatches (135/95)
3 muscle ups
6 power snatches (155/105)
3muscle ups
*muscle up modification = 5 pull ups 3 dips
