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9/17/15

17
Sep

9/17/15

Strength:

10min EMOM
2 power clean+push jerks (TnG)

Start at around 60%
Adding weight at least every other round

Metcon:

3 Muscle ups
15 Power snatches (95/65)
3 muscle ups
12 power snatches (115/75)
3 muscle ups
9 power snatches (135/95)
3 muscle ups
6 power snatches (155/105)
3muscle ups

*muscle up modification = 5 pull ups 3 dips

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