9/16/15

5-5-5-5-5 @70%

Strict pull ups

5-5-5-5-5
(weighted) try to progress from last week

Metcon

Partner wod
1 person working at a time

Run 400m ( together )
100 Push ups
80 sit ups (up scale to ghd sit up)
60m sled push (3 pushes each, 1 length of parking lot)
40 DB step ups (35/25)
Row 1200 (200m @ a time)