15
Sep
9/15/16 Comp
Competition Class:
Clean and jerk complex
power clean
TNG squat clean
Front squat
Split jerk
Work to a max
Skill: 12 min free time on weakness
Choose:
Ring dip
Strict m-up
M-up
Hspu
Bar m-up
Etc……
Metcon 16 min AMRAP
20 wall balls (20/14)
50 ft hs walk (5 wall walks or 20 shoulder taps)
10 sdhp (115/75)
Conditioning/midline
27-21-15-9
Row for cal
Ghd sit up
