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9/15/16

15
Sep

9/15/16

Strength:
Clean and jerk complex

power clean
TNG squat clean
Front squat
Split jerk

Work to a max

Metcon 16 min AMRAP
20 wall balls (20/14)
50 ft hs walk (5 wall walks or 20 shoulder taps)
10 sdhp (95/65)

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