15
Sep
9/15/15 Comp
Competition Class
Barbell:
Find your max snatch for the day
Time permitting:
Skill/strength:
4×3 BTN pp + 2 snatch balance (AHAP)
Metcon:
The Filthy Fifty
50 box jumps (24/20)
50 jumping pull ups
50 KB swings (53/35)
50 walking lunges
50 k2e
50 push presses (45/35)
50 back extensions (ghd) (modify to good mornings with empty bar)
50 wall balls (20/14)
50 burpees
50 double unders
