Call Us: (530) 570-0257 or (530) 301-3390

9/15/15

15
Sep

9/15/15

Sara Sandgren!!!
And she loves The Filthy 50!!!!!

Since it is also our max snatch day. You will have two options:

1. Strength
Find your max snatch for the day

Then
Metcon:
1/2 the Filthy Fifty (25 of everything)

Or

2. The Filthy Fifty

50 box jumps (24/20)
50 jumping pull ups
50 KB swings (53/35)
50 walking lunges
50 k2e
50 push presses (45/35)
50 back extensions (ghd) (modify to good mornings with empty bar)
50 wall balls (20/14)
50 burpees
50 double unders

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