Call Us: (530) 570-0257 or (530) 301-3390

9/14/15

14
Sep

9/14/15

Strength:
Last day of Smolov Jr.!!!!
Back squat 10×3 @85% +10-20lbs

We will test our max on Friday!

Metcon:

12 min EMOM
5 DB hang clean thruster (35/25)
20 double unders

*modify reps if you fall off EMOM

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