9/13/16 Comp

Power snatch
TNG squat snatch
2 OHS

WORK TO MAX (20min)

Strength:
4 rounds
Max effort bench press (men:bw women 3/4 bw)
Then max effort UB strict pull ups
Rest 2min

Metcon:
AMRAP 9min
800m run (buy in)
AMRAP: 5 hang squat snatch (115/75)
20 double unders

Rest 3min

AMRAP 7min
400m run (buy in)
AMRAP: 5 hang squat snatch (135/95)
20 dubs

Rest 2 min

AMRAP 5 min
200m run (buy in)
5 hang sq snatch (155/105)
20 dubs