13
Sep
9/13/16
Strength:
Snatch Complex
Power snatch
TNG squat snatch
2 OHS
WORK TO MAX (20min)
Metcon:
AMRAP 9min
800m run (buy in)
AMRAP: 5 hang squat snatch (95/65)
20 double unders
Rest 3min
AMRAP 7min
400m run (buy in)
AMRAP: 5 hang squat snatch (115/75)
20 dubs
Rest 2 min
AMRAP 5 min
200m run (buy in)
5 hang sq snatch (135/95)
20 dubs