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9/13/16

13
Sep

9/13/16

Strength:
Snatch Complex

Power snatch
TNG squat snatch
2 OHS

WORK TO MAX (20min)

Metcon:
AMRAP 9min
800m run (buy in)
AMRAP: 5 hang squat snatch (95/65)
20 double unders

Rest 3min

AMRAP 7min
400m run (buy in)
AMRAP: 5 hang squat snatch (115/75)
20 dubs

Rest 2 min

AMRAP 5 min
200m run (buy in)
5 hang sq snatch (135/95)
20 dubs

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