12
Sep
9/12/16
Hatch week 3 day 1
Back Squat
8@65 %
8@ 75%
6@80%
6@85%
Front Squat
5@60%
5@70%
5@75%
5@80%
Metcon:
12 min EMOM
5 C2B pull ups
3 power Clean and jerks (135/95) (185/125)
*newbies modify clean and jerks to 7 wall balls
