9/12/16

Hatch week 3 day 1

Back Squat
8@65 %
8@ 75%
6@80%
6@85%

Front Squat
5@60%
5@70%
5@75%
5@80%

Metcon:
12 min EMOM
5 C2B pull ups
3 power Clean and jerks (135/95) (185/125)

*newbies modify clean and jerks to 7 wall balls