12
Sep
9/12/15
8am: Members class
9am: FREE CLASS!!!!!!!
5 min AMRAPS
1 min rest in between
1.
10 push ups
10 KB swings
2.
10 DB thrusters
10 T2B or K2E
3.
200m run
10 Sit ups
4.
10 Box jumps
10 ball slams
5. Prowler relay
(1 way)
