1
Sep
9/1/16 Comp
Competition Class
Barbell
Clean and jerk complex
1 power clean
1 TNG squat clean
1 front squat
1 jerk
Work to a max
Strength:
Bench press:
10min EMOM
3 @75%
Metcon
10-8-6-4-2 OHS (185/125)
100-80-60-40-20 double under
Finisher:
50m sled push (heavy)
10 strict pull ups
4x
