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9/1/16

1
Sep

9/1/16

Strength:

Clean and jerk complex
1 power clean
1 TNG squat clean
1 front squat
1 jerk

Work to a max complex

Metcon:
OHS 10-8-6-4-2 (155/105)
Double under 100-80-60-40-20

Core: EMOM 7min
20 Russian twists
Plank remainder of the minute

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