1
Sep
9/1/16
Strength:
Clean and jerk complex
1 power clean
1 TNG squat clean
1 front squat
1 jerk
Work to a max complex
Metcon:
OHS 10-8-6-4-2 (155/105)
Double under 100-80-60-40-20
Core: EMOM 7min
20 Russian twists
Plank remainder of the minute
