9/1/15 Comp

Competition Class

Barbell:
Find your 1rm snatch from blocks (above knee)

Strength:
1a) Bench press 5@ 75%
rest 60sec
1b) 15 ghd sit ups
Rest 60 sec
5x

Metcon:
22 min clock

“Isabel”
30 snatches for time(135/95)

Rest 3 min

In remaining time:
AMRAP
400m run
15 c2b pull ups
15 Front squats (155/105)