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9/1/15

1
Sep

9/1/15

Strength:

Find your 1rm hang snatch (squat)
For the day!

Metcon:
22 min clock

“Isabel”
30 snatches for time(135/95)

Rest 3 min

In remaining time:
AMRAP
400m run
15 pull ups
15 Front squats (135/95)

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