9/10/16

Metcon
W/a partner

A. 15cal Air bike
B. Max effort wall balls while partner bikes then switch
3 rounds (each person bikes 3 times/wall balls 3 times)

A. 200m run
B. Push ups while partner runs..
3 rounds

A. 15 burpees
B . Plank hold while partner burpees
3 rounds

A. 40 double unders (80 singles)
B. oh lunges while partner double unders
3 rounds

40 min time cap.