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9/10/15 Comp

10
Sep

9/10/15 Comp

Competition class

Barbell:

Find 1 rm clean and jerk

Skill:
4rounds not for time
50ft HS walk
50 double unders

Metcon:

10 min ladder:
2-4-6-8….
Hang power clean and push jerk (155/105)
Bar facing burpee

Core:
25 strict T2B
50 hollow rocks
25 GHD Sit-ups (or 50 abmats)

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