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9/10/15

10
Sep

9/10/15

Strength:
Find 1 rm clean and jerk

Metcon:

10 min ladder:
2-4-6-8….
Hang power clean and push jerk (135/95)
Bar facing burpee

Core:
25 strict T2B
50 hollow rocks
25 GHD Sit-ups (or 50 abmats)

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