9/10/14

Strength: 
Dead lift 
5-5-5-5-5
65-75% working sets
(Listen to your body! Remember we max front squat Friday)

Metcon 
5min AMRAP of Cindy
Then 800m run

Then
5min AMRAP
Cindy

Then
400m run

Score is
a)total time of your workout
b) rounds completed