Call Us: (530) 570-0257 or (530) 301-3390

8/9/16 Comp

9
Aug

8/9/16 Comp

Competition class:

Barbell:
Every :90
For 15 min
Increase weight each round

Power snatch
Hang snatch (squat)
Touch n go snatch (squat)

Start around 60%

Skill/strength:
Snatch balance
4×3 work to a heavy triple

5×5 weighted strict pull up

*super set

Metcon:
15 min clock
20 cal assault bike
20 hang power cleans (185/125)
20 bar facing burpees
Immediately into

400m run
Max m-ups in remaining time

Score= m-ups completed

Leave a Reply