Call Us: (530) 570-0257 or (530) 301-3390

8/9/16

9
Aug

8/9/16

Every :90
For 15 min
Increase weight each round

Power snatch
Hang snatch (squat)
Touch n go snatch (squat)

Start around 60%

Metcon:
15 min clock
20 cal assault bike
20 hang power cleans (155/105)
20 bar facing burpees
Immediately into

400m run
Max m-ups in remaining time

Score = m-ups completed
(Modify to ring dips/ bar dips/ or push ups)

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