8/8/16

Strength:
Back Squat
6×3@ 80%

Metcon:
(Courtesy of Comp train)

15 OHS (155/105)
15 c2b pull ups
15 squat snatches
15 c2b pull ups
15 front squat
15 c2b pull ups
15 squat clean

Core: Pauls planks 😃

Beginners (with no barbell training)
30 oh lunges (plate)
15 ring rows
30 KB swings
15 ring rows
30 goblet squats
15 ring rows
30 oh lunges