8/8/14

Hatch Week 8 day 2

Back Squat
5@65%
5@65%
5@70%
5@70%
5@70%

Front Squat
5@60%
5@60%
5@60%
5@60%

Metcon
10 min

Min 0-2
Wall ball (20/14)

Min 2-4
Rowing

Min 4-6
DB snatch (55/35)

Min 6-8
Prowler relay

Min 8-10
Double under

Core:
50 GHD’s
Or 75 ab mats