Call Us: (530) 570-0257 or (530) 301-3390

8/7/15

7
Aug

8/7/15

Strength:
Take 20 min to find
1rm Deadlift

Metcon
Buy in:
400m run
5 m-ups (10 ring dips)

Then: 3 rounds

20 wall balls (20/14)
15 c2b pull-ups
10 hspu

Cash out:
5 m-ups (10 ring dips)
400m run

20 min cap

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