7
Aug
8/7/15
Strength:
Take 20 min to find
1rm Deadlift
Metcon
Buy in:
400m run
5 m-ups (10 ring dips)
Then: 3 rounds
20 wall balls (20/14)
15 c2b pull-ups
10 hspu
Cash out:
5 m-ups (10 ring dips)
400m run
20 min cap
Call Us: (530) 570-0257 or (530) 301-3390
8/7/15