7 Aug /0 Comments/WOD 8/7/15 Strength: Take 20 min to find 1rm Deadlift Metcon Buy in: 400m run 5 m-ups (10 ring dips) Then: 3 rounds 20 wall balls (20/14) 15 c2b pull-ups 10 hspu Cash out: 5 m-ups (10 ring dips) 400m run 20 min cap