8/7/14

Strength
Power Clean and Push Jerk
Work up to a heavy single
3-4 attempts at a heavy single

Metcon
400m run
15 hang power cleans (135/95)
400m run
12 push press (135/95)
400m run
8 push jerks (155/105)
Yes add weight to your bar

Core: 30 sec l-sit (doesn’t have to be unbroken
60 sec plank
2x