6
Aug
8/6/15 Comp
Competition Class
Barbell
Clean and jerk Complex
1 hang clean
1 power pos clean
1 jerk
work to a max complex
Skill/strength
1a) 5 Turkish get ups (each arm) (53/35)
Rest 90sec
1b) 20 GHD sit ups/20 ghd hip ext
Rest 90 sec
4 rounds
Metcon:
20 cal row
40 OHS (115/75)
75 double unders
30 power snatches
75 double unders
20 full hang snatches
20 cal row
