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8/6/15 Comp

6
Aug

8/6/15 Comp

Competition Class

Barbell
Clean and jerk Complex

1 hang clean
1 power pos clean
1 jerk

work to a max complex

Skill/strength
1a) 5 Turkish get ups (each arm) (53/35)
Rest 90sec
1b) 20 GHD sit ups/20 ghd hip ext
Rest 90 sec
4 rounds

Metcon:
20 cal row
40 OHS (115/75)
75 double unders
30 power snatches
75 double unders
20 full hang snatches
20 cal row

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