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8/6/15

6
Aug

8/6/15

Strength
Clean and Jerk Complex

1 hang clean
1 power pos clean
1 split jerk

work to a max complex

Metcon:
20 cal row
40 OHS (95/65)(115/75)
75 double unders
30 power snatches
75 double unders
20 full hang snatches
20 cal row

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