8/6/14

Skills:
HSPU
HS walk
Hs holds
Kipping Pull ups/ butterfly pull ups
Pistol squats

Metcon
Option A. 
“Cindy”
AMRAP 20 min
5 pull ups
10 push ups
15 squats

Option B.
“Mary”
5 HSPU
10 pistol squats (alt)
15 pull ups

Core:
100 Hollow Rocks