8/5/16

Strength:

Front Squat
6×4@ 80%

Metcon:
7 min AMRAP
10 Pull up
10 Goblet squat (53/35)(70/53)

Rest 1 min

7 min AMRAP
10 Kb swing (53/35)(70/53)
1sled push (1 length of parking lot) (45’s on each side)

Core:
20 dead bugs
20 Russian twists (DB)
3x