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8/5/15

5
Aug

8/5/15

Strength:

Bench press
4 rounds
ME reps of body weight bench press. (Ladies 3/4 body weight)
*have a spotter!
Rest 3 min between rounds

Score is reps completed

Metcon:
15 min AMRAP

200m run
15 KB swings (53/35)
8 t2b

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