8/5/14

Strength:
EMOM 15 min

Hang snatch (squat)
Full snatch (squat)

*Newbies will hang power/power snatch… With little increase across

You should start light…
Approx 50-60%
Increase every 3-5 rounds until the end attempting 80-90%

Metcon
5 deadlifts (245/175)
10 burpees over bar (lateral)
30 double unders
5 rounds