8/4/15 Comp

Competition class

Barbell:
2 Snatches from blocks
Work to a 2rm

Skill:
1a) 1 mu +5 ring dips + Max UB mu
Rest 90sec
1b) Front squat 10reps @ 65%
Rest 90 sec
4x

Metcon
100 bar facing burpees
EMOM 3 power clean and jerks (185/125)

Time cap 24 min