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8/4/15

4
Aug

8/4/15

Strength:
2 Snatches

1 hang (above knee)
1 power position

Work to a max complex

Metcon
100 bar facing burpees
EMOM 3 power clean and jerks (135/95) (155/105) (185/125)

Time cap 24 min
**this is a repeat, we did this in April. It is challenging! Choose your weight wisely.

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