8/4/14

Hatch week 9 Day 1
Enjoy this de load for the next couple weeks!

Back squat
5@65
5@70
5@75
5@80

Front squat
5@60
5@65
5@65
5@65

Metcon
5 min AMRAP
5 Thrusters (115/75
10 box jumps (24/20)

1min break

5 min AMRAP
10 KB swings (53/35)
10 t2b