4
Aug
8/4/14
Hatch week 9 Day 1
Enjoy this de load for the next couple weeks!
Back squat
5@65
5@70
5@75
5@80
Front squat
5@60
5@65
5@65
5@65
Metcon
5 min AMRAP
5 Thrusters (115/75
10 box jumps (24/20)
1min break
5 min AMRAP
10 KB swings (53/35)
10 t2b