3
Aug
8/3/16
Strength:
Bench press
6×4@80%
Metcon
30 cal row
30 box jump overs (24/20)(30/24)
30 wall balls (20/14) (20/20) Men 12ft
30 deadlifts (185/125)(225/155)
30 wall balls
30 box jump overs
30 cal air bike
20 min cap
Core:
EMOM 7 min
10 abmats
Plank the remaining time
